The Journey Within 2019
Yoga is so much more than a posture. Learn the art and science behind yoga while taking the journey to connect to yourself on a deeper level. This 200hr Yoga Alliance Certified training led by Leah Kercheville will refine all dimensions of your yoga practice and give you the tools to effectively share yoga with others..
♦︎The How and Why of of Yoga: History and Philosophy
♦︎A breakdown of Asanas: the foundational alignment points of postures with modifications to bring yoga to everyBODY.
♦︎Anatomy and Kinesthesiology as it relates to yoga poses and movement by doctor of physical therapy: Kevin Davi.
♦︎How to build a creative and intelligently sequenced practice.
♦︎The Art of teaching: the most efficient use of language, tone, and pacing to create an enjoyable and rewarding experience.
♦︎Hands on Adjustments: the safe and mindful way
♦︎Pranayama & Meditation: how to still your mind and adjust the subtle energy