The Journey Within 2019
Yoga is so much more than a posture. Learn the art and science behind yoga while taking the journey to connect to yourself on a deeper level. This 200hr Yoga Alliance Certified training will refine all dimensions of your yoga practice and give you the tools to effectively share yoga with others..
♦︎The How and Why of of Yoga: History and Philosophy
♦︎A breakdown of Asanas: the foundational alignment points of postures with modifications to bring yoga to everyBODY.
♦︎Anatomy and Kinesthesiology as it relates to yoga poses and movement by doctor of physical therapy: Kevin Davi.
♦︎How to build a creative and intelligently sequenced practice.
♦︎The Art of teaching: the most efficient use of language, tone, and pacing to create an enjoyable and rewarding experience.
♦︎Hands on Adjustments: the safe and mindful way
♦︎Pranayama & Meditation: how to still your mind and adjust the subtle energy