The Journey Within 2019

Yoga is so much more than a posture. Learn the art and science behind yoga while taking the journey to connect to yourself on a deeper level. This 200hr Yoga Alliance Certified training will refine all dimensions of your yoga practice and give you the tools to effectively share yoga with others..


♦︎The How and Why of of Yoga: History and Philosophy

♦︎A breakdown of Asanas: the foundational alignment points of postures with modifications to bring yoga to everyBODY.

♦︎Anatomy and Kinesthesiology as it relates to yoga poses and movement by doctor of physical therapy: Kevin Davi.

♦︎How to build a creative and intelligently sequenced practice.

♦︎The Art of teaching: the most efficient use of language, tone, and pacing to create an enjoyable and rewarding experience.

♦︎Hands on Adjustments: the safe and mindful way

♦︎Pranayama & Meditation: how to still your mind and adjust the subtle energy

Ready to Apply☞

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